Therapy focused on helping you heal, grow, and feel more in control.
Life’s challenges can leave us feeling stuck, overwhelmed, or unsure of ourselves. Whether you’re coping with stress, grief, difficult family dynamics, or the impact of past trauma, therapy can help.
You don’t have to carry it all alone
Compassionate counselling.
I’m a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in childhood trauma and how early experiences shape the way we relate to ourselves, others, and the world around us. Often, the strategies we develop to survive difficult beginnings, while once protective, can become patterns that cause pain in our present lives and relationships. How you learned to survive may not be how you want to continue to live.
Trauma & Childhood Experiences.
Early experiences can shape how we see ourselves and relate to others. Together, we’ll explore the impact of childhood trauma, abuse, or time in the care system, helping you to understand old survival patterns and move toward a healthier, way of living.
Grief & Loss.
Loss can take many forms — the death of a loved one, the end of a relationship, or even the loss of a sense of self. Therapy offers space to process these feelings at your own pace, with compassion and support
Stress & Burnout.
When life’s demands become overwhelming, stress and burnout can leave you feeling exhausted and disconnected. In therapy, we’ll find ways to restore balance, build resilience, and support your wellbeing.
Depression & Low Self-Esteem.
Living with depression or low confidence can make even daily life feel difficult. Together, we can explore the roots of these feelings, challenge unhelpful patterns, and build a kinder, more empowered relationship with yourself.
Relationships & Family Difficulties.
Our connections with others can bring both comfort and pain. I work with clients navigating difficult relationships, family challenges, or the effects of narcissistic abuse, offering space to untangle patterns and move toward healthier dynamics.
I am not what happened to me; I am what I choose to become
You don’t have to carry life’s challenges alone. In a safe, compassionate space, we’ll explore what’s weighing on you, make sense of old patterns, and take steps toward a more connected, empowered life.
I am not what happened to me; I am what I choose to become
You don’t have to carry life’s challenges alone. In a safe, compassionate space, we’ll explore what’s weighing on you, make sense of old patterns, and take steps toward a more connected, empowered life.
Find Clarity & Understanding
Explore your thoughts, feelings, and experiences in a safe, non-judgmental space, helping you make sense of patterns that may be holding you back.
Heal & Move Forward
Work through past trauma, grief, or relationship difficulties, discovering new ways to cope and reconnect with yourself and others.
Build Confidence & Resilience
Develop tools and strategies to manage stress, low self-esteem, and life’s challenges, empowering you to live more fully and with greater emotional strength.
Explore, Learn, Heal
Insights & Support for Your Mental Health
3 Minute Read
People-Pleasing and the Path to Self-Discovery.
Exploring how people-pleasing behaviours often mask deeper needs and how therapy can help reclaim your authentic self.
8 Minute Read
If You Were Told You Were Too Sensitive.
Understanding the impact of being labelled as "too sensitive" and how embracing your emotional depth can lead to healing.
5 Minute Read
The Importance of Self-Compassion in Healing.
Many of us speak to ourselves in ways we would never speak to a friend. Harsh self-criticism can deepen feelings of shame and keep us stuck in painful patterns.
Frequently Asked Questions.
Providing clarity and guidance so you can feel confident about starting therapy and know what support is available to you.
Still have questions?
What issues can therapy help with?
Therapy can support a wide range of challenges, including depression, anxiety, stress, burnout, grief, low self-esteem, trauma, family difficulties, and relationship issues.
How do I know if therapy is right for me?
Starting therapy can feel daunting. A free 15-minute consultation can help you ask questions, get a sense of the approach, and decide if it feels like the right fit.
Is what I share in therapy really confidential?
Absolutely. Everything discussed in therapy is confidential, except in rare circumstances where there is a serious risk of harm to yourself or others, as required by law.
How often should I attend sessions?
Sessions are typically 50–60 minutes, once a week. Frequency can be adjusted depending on your needs, goals, and availability.
What should I do if I feel nervous or unsure about starting therapy?
Feeling nervous is completely normal. You can start with a free consultation, ask any questions you need, and take therapy at a pace that feels comfortable. You’ll be supported every step of the way.
Are you Qualified?
Yes. I hold a BA, a Postgraduate Diploma (PG Dip), and a Master’s degree (MA) in counselling and psychotherapy. I am also a registered member of the British Association for Counselling and Psychotherapy (MBACP), which means I follow their professional standards and ethical framework. Alongside this, I have a background in mental health nursing and years of experience supporting adults with a wide range of challenges.
Your story matters. Your healing matters.
Life can feel overwhelming when past experiences or current challenges weigh heavily on you. Therapy offers a space to pause, breathe, and begin making sense of what you’re carrying.
Compassionate, trauma-informed counselling. Offering a safe, supportive space to explore your story and move toward healing and growth.