Your Journey, Your Pace, Your Wellbeing.
Whether you’re interested in short-term sessions to work through a specific challenge or longer-term therapy to explore deeper patterns, I’ll provide a personalised quote so you know exactly what to expect.
Explore, Learn, Heal
Insights & Support for Your Mental Health
3 Minute Read
People-Pleasing and the Path to Self-Discovery.
Exploring how people-pleasing behaviours often mask deeper needs and how therapy can help reclaim your authentic self.
8 Minute Read
If You Were Told You Were Too Sensitive.
Understanding the impact of being labelled as "too sensitive" and how embracing your emotional depth can lead to healing.
5 Minute Read
The Importance of Self-Compassion in Healing.
Many of us speak to ourselves in ways we would never speak to a friend. Harsh self-criticism can deepen feelings of shame and keep us stuck in painful patterns.
Frequently Asked Questions.
Providing clarity and guidance so you can feel confident about starting therapy and know what support is available to you.
Still have questions?
What issues can therapy help with?
Therapy can support a wide range of challenges, including depression, anxiety, stress, burnout, grief, low self-esteem, trauma, family difficulties, and relationship issues.
How do I know if therapy is right for me?
Starting therapy can feel daunting. A free 15-minute consultation can help you ask questions, get a sense of the approach, and decide if it feels like the right fit.
Is what I share in therapy really confidential?
Absolutely. Everything discussed in therapy is confidential, except in rare circumstances where there is a serious risk of harm to yourself or others, as required by law.
How often should I attend sessions?
Sessions are typically 50–60 minutes, once a week. Frequency can be adjusted depending on your needs, goals, and availability.
What should I do if I feel nervous or unsure about starting therapy?
Feeling nervous is completely normal. You can start with a free consultation, ask any questions you need, and take therapy at a pace that feels comfortable. You’ll be supported every step of the way.
Are you Qualified?
Yes. I hold a BA, a Postgraduate Diploma (PG Dip), and a Master’s degree (MA) in counselling and psychotherapy. I am also a registered member of the British Association for Counselling and Psychotherapy (MBACP), which means I follow their professional standards and ethical framework. Alongside this, I have a background in mental health nursing and years of experience supporting adults with a wide range of challenges.
Your story matters. Your healing matters.
Life can feel overwhelming when past experiences or current challenges weigh heavily on you. Therapy offers a space to pause, breathe, and begin making sense of what you’re carrying.
Compassionate, trauma-informed counselling. Offering a safe, supportive space to explore your story and move toward healing and growth.